Health & Wellness Calculators

Track your health metrics and make informed decisions about your wellness journey

4 Health Tools

❤️ WHO Standards

📱 Mobile Friendly

Why Use Our Health Calculators?

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WHO Standards

Based on World Health Organization guidelines and recommendations

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Age & Gender Adjusted

Personalized results based on your age, gender, and specific parameters

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Privacy First

Your health data never leaves your browser - complete privacy

Health Education Resources

BMI Guide

Understanding Body Mass Index and its limitations for different body types

Nutrition Basics

Learn about macronutrients, calorie balance, and healthy eating habits

Fertility Awareness

Understanding menstrual cycles, ovulation, and fertility tracking methods

Exercise Guidelines

WHO recommendations for physical activity by age groups and fitness levels

Frequently Asked Questions

Is BMI accurate for everyone?

BMI has limitations. It may not accurately reflect body fat in:

Athletes with high muscle mass
Pregnant women
Elderly people with muscle loss
People with certain medical conditions

How often should I check my health metrics?

The frequency depends on your health goals and conditions:

BMI: Every 1-3 months for weight management
Calorie needs: When activity levels or goals change
Ovulation: Monthly for fertility tracking

Are these calculators medically approved?

Our calculators are based on established medical formulas and WHO guidelines, but they are for informational purposes only. Always consult with healthcare professionals for medical decisions and diagnoses.

⚠️ Important Medical Disclaimer

These calculators provide general health information and should not be used as a substitute for professional medical advice. Always consult with healthcare professionals for medical decisions.