Track your health metrics and make informed decisions about your wellness journey
基于世界卫生组织的指导方针和建议
根据您的年龄、性别和特定参数提供个性化结果
您的健康数据永远不会离开您的浏览器 - 完全隐私
Understanding Body Mass Index and its limitations for different body types
Learn about macronutrients, calorie balance, and healthy eating habits
Understanding menstrual cycles, ovulation, and fertility tracking methods
WHO recommendations for physical activity by age groups and fitness levels
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BMI 有局限性。它可能无法准确反映以下人群的体脂：
频率取决于您的健康目标和状况：
Our calculators are based on established medical formulas and WHO guidelines, but they are for informational purposes only. Always consult with healthcare professionals for medical decisions and diagnoses.
这些计算器提供一般健康信息，不应作为专业医疗建议的替代品。医疗决策请务必咨询医疗保健专业人士。
Contact us if you need a custom health tool or have questions about using our calculators.
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